Doing sports in summer: 5 helpful tips

That doing sports in summer does not mean torture for you. Follow our advice!

With the arrival of the holidays and high temperatures, It is a real ordeal to practice sports outdoors and we make the common mistake of abandoning it during these months. Practicing regular exercise improves our health, stimulates serotonin secretion, gets us in shape, speeds up our metabolism, helps us rest better and feel good. That's why, we bring you 5 tips that will encourage you to take care of your health and exercise in summer. We have to take into account factors such as heat or humidity since heat waves and heat strokes can affect our body.. But the most important thing is to do it in moderation in order to have good health.. Some of the recommendations that must be taken into account when playing sports in summer are:

1. Hydration

Drinking water before, during and after practicing sports in summer is a measure that must be carried out at any time of the year, but we must put more emphasis during the months where the heat is the main protagonist. Given that, when we sweat, We lose more fluids that we have to recover quickly and thus avoid dehydration.

2. Avoid the middle hours of the day

If you are one of those who prefer to exercise outdoors, It is best to choose the first hours of the day where the temperatures are not yet high. To avoid dizziness or heat stroke, It is advisable to avoid practicing it during 12:00h and the 16:00h because if we get too hot, our body reaches a high temperature and can cause fever. If you prefer to do sports in the gym, Take advantage of the times when there is less crowd. If you are looking for a center where you can train in an intense and original way, in addition to a unique experience for your senses, Round Training Center is your center.

3.A correct diet

Choosing a correct diet is key to maximizing your training performance., It is preferable that you opt for light meals at least 90 minutes before starting to play sports, especially in summer.

For it, foods that contain a lot of water They would be a good option, in this case, fruits like watermelon, melon or vegetables such as tomato or carrot will help us regain hydration.

4. Comfortable outfit

We know that choosing an outfit is not an easy task., but the clothes we should wear to exercise in summer should be light, loose and breathable as it will help you stay dry and avoid chafing. Opt for cotton clothing in light colors that help reduce temperatures. We cannot ignore smearing the protector solar of a factor suitable for our skin and protect our eyes and head with approved glasses and a breathable cap.

5. Importance of sleep

Sleeping well allows you to perform at your best and avoid injuries. Although it is recommended to sleep an average of eight hours a day, For the athlete who trains regularly and intensely, this amount is considered insufficient., having to remain in total rest about nine or ten hours. In this sense, heat negatively contributes to fatigue.

Following these 5 tips you can stay in shape even in summer, but if the lack of discipline can… we leave you a recommendation:

When the temperature rises, we fall into the temptation of staying on the couch under the air conditioning. But falling into temptation would only make us feel worse.. Thus, It is highly recommended to remain active throughout the year. For it, in Round Training Center They are professionals in high intensity functional training. They have 2 Functional training rooms featuring innovative staging, lighting system and material to make each workout unique. Technology that allows an immersive training experience and a very large outdoor area to continue training.