It is important to take care of your skin all year round, But especially in summer when the sun is more aggressive with the skin. Excessive and without sun protection exposure can cause a series of skin damage. Some of the main harmful effects of the sun from which you must protect yourself are:
1.Solar burns.
Ultraviolet radiation can cause burns and injuries. These burns can vary from mild, with redness even painful blisters. further, Solar burns increase the risk of developing skin cancer in the future.
2.Melanoma and other types of skin cancer.
A long exposure to the sun and repeated solar burns, increase the risk of cancer or melanoma. UV rays can even damage skin DNA cells, which can lead to cancer tumors or abnormal cell growth.
3.The sun ages.
Chronic Sun exposure accelerates skin aging. Because sun rays damage collagen fibers and skin elastin can lead to wrinkles, sagging and loss of elasticity in the skin.
4.Ocular damage.
UV rays can damage eyes. Prolonged sun exposure can increase the risk of cataracts, Macular degeneration related to age and other eye problems.
5.Hyperpigmentation.
UV rays can cause excessive melanin, which is responsible for skin color. This can cause the appearance of dark spots or hyperpigmentation. They usually appear in the areas most exposed to the sun, how are the hands, The face and shoulders.
Next, Some tips to take care of your skin and avoid sunbound diseases.
1. Always use sunscreen
The use of sunscreen is key and indispensable (FPS) at least 30. Not only do you apply when you go to the beach or the pool, Use it also on a day -to -day basis. When you are on your way to work or to take an outdoor walk, The sun also affects the skin and can cause burns and irritation.
2.Limit sun exposure (UV rays machines)
Avoid sun exposure in the central hours of the day. You can protect yourself with protective clothing, In addition to sunscreen cream. A very widespread practice is to tan with UV ray sessions, that like the sun, can cause skin damage. Therefore, Caution with any type of sun exposure or UVB and UVB must be caught, also avoid these exhibitions.
3.Hydrate
Heat and sun can dehydrate the skin, So it is important to keep it hydrated. Remember to drink enough water during the day and help yourself with moisturizing creams for the body and face. Avoid alcohol consumption since it contributes to the dehydration of the organism, causing but intense, fatigue or dizziness.
4.Protect your eyes from the sun
Since the sun can also be harmful to the eyes, Remember to wear sunglasses that offer protection against UVA and UVB rays. In this way you can protect and prevent future eye damage. You can use a cap for greater protection and help maintain an adequate temperature for your body.
5. What should you do after a burn?
After a burn by sun exposure, It is essential that you moisturize the skin with soothing creams such as aloe vera and moisturizers in later days. Apply cream as many times as necessary to prevent the skin from starting to break. Drink water to help with the dehydration and damage suffered by the skin, which will help with your recovery.
Do not forget that you should take care of your sun skin not only in summer, but throughout the year. You can prevent premature aging and skin -caused skin diseases such as cancer.
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