Back to routine costs us all. That's why, We present you 5 healthy and easy recipes that will surprise you with its flavor. Hands to work!

1 – Vegetable pakoras

Ingredients:

• 1 onion
• 1 Large potato
• 1 carrot
• Half zucchini
• 100 g of spinach
• 80 g of chickpea flour
• 1/2 tablespoon of cumin
• 1/2 crook of nutmeg
• 1/2 teaspoon of garlic powder
• Salt and black pepper
• Olive oil
• 1/2 glass of water

Preparation: 

• We peel and wash the potato. Then we grat it.
• Later, We cut the carrot into strips, Onion and zucchini. We chop the spinach and put everything together in a bowl.
• We add garlic and curry powder, The cumin, The nutmeg, salt and pepper. We incorporate chickpea flour and cold water. We mix.
• Now we shape the pakoras. We will try to be small. So that they do not get rid of, We flour our hands. Once we have our armed pakoras, We are brown over medium heat until they are done on both sides.
• Finally, We settled and enjoy this healthy and innovative recipe.

Recommendation: That a product is of good quality is key when making an easy recipe. In Cashdiplo, You find a wide variety of high quality vegetables so that this recipe becomes your favorite.

2 – Tacos with avocado cream

Ingredients: 

• Wheat pancakes
• 350 g of pumpkin
• 150 g of carrot
• 150 G of pepper
• 250 g of zucchini
• 80 G of corn
• 2 pyramid
• Fresh coriander
• Black pepper and salt
• Olive oil
• 1 avocado
• 2 Natural yogurt tablespoons
• 1 Lima juice teaspoon
• Ground cumin
• Sweet paprika

Preparation: 

• The first thing we will do will be to wash and cut the vegetables. We place the vegetables in an oven fountain, We salt and salt and add oil. We preheat the oven to 230º and bake during 20 minutes.
• In a bowl we add chopped avocado, cumin, sweet paprika, A splash of lime juice and yogurt. We crush until we get a bright cream.
• We will cook on both sides the wheat tortillas.
• When we have all the tortillas ready, We fill them. We put some vegetables, corn, chopped coriander, 2 tablespoons of avocado sauce and a splash of lime juice. We enlat and serve. This easy recipe will become everyone's favorite.

Recommendation: You can visit the website of Cashdiplo To know your offers. Find the best wheat pancakes or the tastiest spices at the best price.

3 – Mushrooms stuffed with eggplants

Ingredients: 

• 8 mushrooms
• 1 eggplant
• 1 onion
• Cream for cooking
• Menta
• Salt and pepper
• Olive oil

Preparation: 

• We clean the mushrooms, We cut the stem and empty it inside.
• We peel the eggplant and cut it into dice. We do the same with the onion. We will chop the mint and the mushroom stem.
• We throw oil in a pan and add the onion, the eggplant and the mushroom stems. We will wait a couple of minutes over medium heat until everything is pointed out.
• Salpimenta and when the vegetables are pools, We add the mint and a whore of cream.
• While the oven preheats 200 degrees, We fill the mushroom hats with vegetables. We place them on a tray and bake between 15 y 20 minutes.
• We take carefully and serve right away so they don't cool.

Recommendation: The quality of the ingredients is essential to prepare a good dish. Maxiconusmo It offers you a great diversity of fresh and high quality vegetables, Ideal to make this easy and delicious recipe.

4 – Pasta salad

Ingredients: 

• 160 g of pasta
• 150 g of tuna
• 125 G mozzarella
• 12 tomates cherry
• 8 basil leaves
• Olives
• 1 garlic clove
• Olive oil

Preparation: 

• In a pot with boiling salt water, Let's cook the pasta. After this, We drain it and wash with cold water
• We cut the cherry tomatoes in half. We prepare a mixture with very chopped garlic clove, basil leaves, A little olive oil and salt. Once everything together, We crush it.
• This last mixture joins it with paste and cherry tomatoes. Finally, We serve the salad with the mozarella cut to taste, Tuna and olives.

Recommendation: Find the best cheese in the supermarket Cashdiplo. Visit on your page one of your brochures dedicated to the most Italian products and discover the best mozzarella to give this healthy recipe a touch of flavor

5 – Pollo al curry

Ingredients: 

• 2 Chicken breasts
• 1 Cebolleta
• 1 garlic clove
• 5 gengibre g
• 1 Chilli
• 5 g de curry
• 2 g of
• 2 G of cumin
• 45 ml of crushed tomato
• Salt and black pepper
• 2 ml of cream
• Olive oil
• Coriander or parsley

Preparation: 

• The first thing we will do is cut the chicken. We will also chop the onion and very fine garlic clove, Ginger and chilli.
• We heat a little oil in a pan and we will fry the onion during 2 approximately minutes. Once those minutes have passed, We will add the garlic, ginger and chilli, And a little later the tomato. Past 1 minutes, Add all spices and stir well.
• Then we salt and pepper the chicken and mix. We simmer a few minutes, Until it is well golden for all its parts. We will cover with the cream and let reduce slightly.
• Finally, We serve with parsley or chopped coriander.

Recommendation: Add that oriental flavor with the curry sauce that Maxiconsumo offers you. Convert this easy recipe to elaborate an explosion of flavors.
Choose Portalejo To make the purchase of best quality products. Here you will find fresh and nutritious ingredients that will allow you to prepare healthy and delicious recipes. Each dish you prepare will be made with first products, ensuring the health and well -being of your family. Fill the return to the routine with easy recipes to make, balanced and full of flavor. Portalejo your trusted shopping center.