The beginning of the new year It is the ideal time to renew your health and well -being goals. If you are looking for a modern gym, accessible and with everything you need to bring your body and mind to the next level, Round Training Center, Located at the Portalejo shopping center in Rota, is your best option. We tell you the benefits of signing up to the gym and routine of recommended exercises to start the year!
Benefits to sign up for the gym in January
Join a gym in broken like that of Round Training Center You can mark a before and after in your physical and mental well -being.
Improve your physical and mental health
Exercise has a direct impact on your physical condition: Strengthens the muscles, Improves cardiovascular resistance and helps you maintain a healthy weight. further, Practice physical activity regularly reduce el estrés, Improves mood and increases the Capacity for concentration.
Adapted to all levels
Whether you are a beginner and if you already have experience, en Round Training Center You will find qualified resources and coaches that will guide you in each step, helping you achieve your goals.
Motivating environment
Training in a gym surrounds you from people with similar goals, creating a community that encourages motivation and commitment. further, Coaches are always available to help you keep the focus.
Services offered by Round Training Center
Round Training Center es un Rota gym that is distinguished by its Offer of modern and complete services that guarantee an integral and satisfactory training experience. Among its main characteristics are:
- Force zone. State -of -the -art machines to train all muscle groups. From lifting exercises to work or leg work, this area this Designed to help you gain strength and tone your body.
- Cardio Zone. Ideal for Improve your physical resistance, equipped with static bicycles, running and elliptical tapes that adapt to all levels.
- Functional zone. Spaces designed for dynamic training and functional exercises that work the whole body.
- Collective classes. They offer activities face -to -face group, Guided by expert instructors. From high intensity sessions to yoga, Collective classes are a fun way to train and stay active.
- Professional advice. The coaches are always available to create a Exercise routine personalized, adapted to your goals and capabilities
Exercise routines to start the year
If you are starting in the world of fitness or looking for a structure for your training, Here are some Exercise routines basic Designed for beginners in this gym in Rota.
Basic Full Body Rutin
Start with a heating of 5 minutes by static bicycle or running tape. In strength training they are performed Exercises like leg press, chest machine and biceps and back exercises, completing 3 series of 12-15 repetitions in each one. Finally, Light cardio is performed during 5-10 minutes, either with a soft walk or in the elliptical.
Basic cardio rutin
Start with a heating of 5 minutes on the rowing machine. Next, They are done 20 Cardio minutes alternating 3 minutes of moderate intensity with 2 minutes of recovery. The routine concludes with 5 minutes of soft stretching designed to relax the muscles.
Basic functional routine
Start with a heating of 5 minutes by static bike. After, They are done functional exercises that include plates (3 series of 30-60 second), kettlebell swings (3 series of 12 repetitions) y jumps in plyo boxes (3 series of 10 repetitions). Finally, Foam and mats are used during final stretching, helping to relax the muscles and prevent tensions.
It doesn't matter if you are a beginner or if you already have experience, This Rota gym is designed to adapt to your needs and help you reach your goals. Take the first step towards a healthier lifestyle and discover how Round Training Center, In the Portalejo shopping center located in Rota can transform your body and mind.