Bringing the right food to the beach can make all the difference in your day at the beach., as well as get much cheaper than you think. The recipes to take to the beach that we present are delicious and easy to prepare, In addition to using products that you can find in Cash Diplo, one of the supermarkets that are available in the Portalejo Shopping Center, in rota (Cádiz). Take note and creative or creative!

Recipe 1: Fresh quinoa salad

Ingredients for fresh quinoa salad

• 1 Quinoa cup
• 2 water cups
• 1 Medium cucumber, cut into cubes
• 1 red pepper, cut into cubes
• 1/2 purple onion, thinly bite
• 1 Cherry tomato cup, cut in half
• 1/4 crumbled feta cup
• 2 tablespoons of extra virgin olive oil
• Juice 1 lemon
• Salt and pepper to taste

Preparation

1. Rinse the quinoa under cold water. Put it in a pot with the 2 water cups. It leads to a boil, Reduces fire and lets cook over low heat until the water is absorbed and quinoa is tender, approximately 15 minutes. Let cool.
2. While the quinoa cools, Cut vegetables into daditos.
3. In a large bowl, Mix the cooled quinoa with vegetables and feta cheese. Then add olive oil, The lemon juice, salt and pepper.
4. Save the salad in a hermetic container and refrigerate it until it will take it to the beach.

RECIPE 2: Avocado chicken sandwich

Ingredients for chicken sandwich with avocado

• 2 Chicken breasts
• 1 Maduro avocado
• Pan integral
• 1 Big tomato, In slices
• 1/4 Cup of mayonnaise
• Lettuce leaves
• Salt and pepper to taste

Preparation

1. Season chicken breasts with salt and pepper. Kitchen in a pan over medium heat until they are well cooked. Let cool and cut it into smaller pieces.
2. Crushing avocado with a fork and mixes with mayonnaise.
3. Spread the avocado and mayonnaise mixture in bread slices.
4. Place chicken slices, Take and lettuce on a slice and cover with another sliced ​​bread.
5. Wrap each sandwich in aluminum foil or place it in a hermetic container.

RECIPE 3: Vegetable wraps and hummus

Ingredients to make vegetable wraps and hummus for the beach

• Wheat tortillas
• 1 Hummus cup
• 1 cucumbers, In strips
• 1 carrot, In strips
• 1 red pepper, In strips
• Fresh spinach leaves

Preparation

1. Wash and cut the cucumber, Carrot and pepper in strips.
2. Extend a generous hummus layer on each wheat omelette.
3. Place the cucumber strips, carrot, pepper and spinach leaves on hummus.
4. Rolle each tortilla firmly and cuts in halves.
5. Wrap the wraps on film or place them in a hermetic container.

RECIPE 4: Varied fruit skewers

Ingredients to make varied fruit skewers

• 1 piña, cut into cubes
• 2 kiwis, peeled and cut into slices
• 1 mango, peeled and cut into cubes
• 1 strawberry cup
• Skewer sticks

Preparation

1. Wash and cut fruits into manageable pieces.
2. Desanda the fruit pieces on the chopsticks, alternating the types of fruits for a colorful presentation.
3. Place the skewers in a hermetic container and refrigerate them until they take them to the beach.

RECIPE 5: Oat and chocolate cookies

Ingredients to make oat and chocolate cookies

• 1 Cup of oatmeal
• 1/2 comprehensive flour cup
• 1/2 brown sugar cup
• 1/4 vegetable oil cup
• 1 egg
• 1/2 Chocolate sparks cup
• 1 vanilla essence teaspoon
• 1/2 sodium bicarbonate teaspoon
• A pinch of salt

Preparation

1. Preheat the oven at 180 ° C and prepare a tray with baking paper.
2. In a large bowl, Mix oats, The flour, Bicarbonate and salt.
3. In another bowl, Beat the vegetable oil with brown sugar. Add the egg and vanilla essence, And mix well.
4. Add the wet mixture to dry ingredients and remove until combining. Incorporates chocolate sparks.
5. Place tablespoons of the dough on the tray, leaving space between each.
6. Bake during 10-12 minutes or until the cookies are golden. Let cool before packing them in a hermetic container.